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To stay onInstant technique
Close your eyes and imagine that you are in front of a
roller coaster. You step in the little car. It starts to move and soon
it is slowly going up, going up, going up. You listen to the noise of the
wheels in the rails, you notice the inclination of the little car, and
feel yourself pulled back. As you feel yourself going up, you look around,
see the landscape becoming wider and, just for a moment, forget what's
going to happen next and keep appreciating everything. Then
you see that the little car had turned and in 2 seconds it will begin
the descent. You feel your heart accelerates. One more curve and
suddenly, it is as if everything had been falling down with you inside. The
descent is frenzied. It seems to lack the ground, which is down below and
approaches in an infernal speed. While the wind muddles your hair, you
listen the screams of the other people and feel your more profound
viscera moves. The descent larger finishes, what a relief! [Continue the
vision, seeing and hearing as if it was happening now]. Finally, the
little car parks and you step out of it, not before checking your are
in one piece, promising to yourself that you will never go in such a toy
anymore. Lousy lie... V. V. Vilela Editor (inspired in a suggestion of Richard Bandler)
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Cheaper
than a coffee cup: if you are sleepy and don't really have alternatives
and can't sleep, do a siesta neither to have a doze, try this
minute-solution.
