DAY-TO-DAY

How to feel more pleasure in meals

A simple, fast strategy that doesn't require training

Would you like to usufruct more of what you eat and drink? We describe here a fast hint: close your eyes! For example, when drinking water, by closing your eyes you are going to pay more attention to the sensations. When lunching or dining a good food, after ingesting a portion, let the fork aside, close your eyes and chew habitually. Don't believe, try it. 

And if someone finds it strange, don't worry, the benefit worths the cost! And perhaps when they hear your "Huummm!" of pleasure, they will even want to do the same.

V. V. Vilela

Editor

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